Training Log Archive: SarahIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
12 PM
Orienteering race 43:23 [5] *** 5.62 km (7:43 / km) +158m 6:46 / km
15c shoes: Inov8 Orocs
Gauteng Middle Champs. Sabie.
Average run. 2 biggish mistakes. Lost 30 sec to #2. Dropped too low and didn't read the rocks properly. And had a terrible 2nd last control. Lost about a minute. Was dying and just couldn't think anymore. The rest were decent and I think my route choices were good. Felt a bit slow up the hills but otherwise was moving okay. Another 2nd place about 90 seconds behind Christie.
Average run. 2 biggish mistakes. Lost 30 sec to #2. Dropped too low and didn't read the rocks properly. And had a terrible 2nd last control. Lost about a minute. Was dying and just couldn't think anymore. The rest were decent and I think my route choices were good. Felt a bit slow up the hills but otherwise was moving okay. Another 2nd place about 90 seconds behind Christie.
Friday Jun 17, 2016 #
12 PM
Orienteering 14:58 [5] *** 2.76 km (5:25 / km) +27m 5:10 / km
18c shoes: Inov8 X-talons 2
SA sprint champs at Sabie High School.
Not the most exciting area. Had an okay run. No mistakes just not smooth with a few hesitations and slow punching. Also didn't feel like I was running well. Was 2nd, a minute behind Christie. A bit disappointing, thought I was in better shape, but good to see Christie is running well ahead of JWOC.
Not the most exciting area. Had an okay run. No mistakes just not smooth with a few hesitations and slow punching. Also didn't feel like I was running well. Was 2nd, a minute behind Christie. A bit disappointing, thought I was in better shape, but good to see Christie is running well ahead of JWOC.
Wednesday Jun 15, 2016 #
Note
(rest day)
Walked to Rhodes Park with the parents.
Legs need a couple of days rest.
Legs need a couple of days rest.
Tuesday Jun 14, 2016 #
1 PM
Orienteering 1:06:05 [3] *** 5.24 km (12:37 / km)
19c shoes: Inov8 X-talons 2
At Kloofendal with Tim, Kirsten and Christie.
Did parts of the Brown course from last weekend. Skipped out #7-11 and changed the order of some of the others. Most of the tags were still out which was great. I wasn't feeling too good so took it quite slowly, focusing on visualisation especially in the circle.
Joburg is cold!!
Did parts of the Brown course from last weekend. Skipped out #7-11 and changed the order of some of the others. Most of the tags were still out which was great. I wasn't feeling too good so took it quite slowly, focusing on visualisation especially in the circle.
Joburg is cold!!
Sunday Jun 12, 2016 #
11 AM
Hiking 58:08 [2] 2.69 km (21:37 / km) +674m 9:36 / km
shoes: Trailrocs 245
Up Platteklip.
12 PM
Running 14:00 [3] 2.0 km (7:00 / km)
shoes: Trailrocs 245
To Mclears Beacon, had a snack and then headed back to Platteklip on the path along the edge. Intermittent running. Lots of photo stops.
2 PM
Running 28:02 [2] 1.98 km (14:09 / km)
shoes: Trailrocs 245
Fairly conservative jog down - trying not break anything before next weekend. Also quite a few people to get passed. Flippin cool though! Legs were pretty wobbly at the bottom.