Training Log Archive: SarahIn the 7 days ending Sep 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
9 AM
Orienteering race 1:15:59 [5] *** 7.1 km (10:42 / km) +270m 9:00 / km
23c shoes: Trailrocs 245
Bushveld #6 - Kloofendal
Not a great race for me. Was trying to keep the intensity a bit higher and my navigation suffered. Lots of looking at the map and not taking anything in. Lost 2-3 mins on #4 - was too high. Stupid mistake to #18 - I was getting tired so concentration was bad. The rest went okay but visualization wasn't up to scratch and concentration was generally very poor. Lots to work on.
My Garmin strap broke so no tracks until I get it fixed
Not a great race for me. Was trying to keep the intensity a bit higher and my navigation suffered. Lots of looking at the map and not taking anything in. Lost 2-3 mins on #4 - was too high. Stupid mistake to #18 - I was getting tired so concentration was bad. The rest went okay but visualization wasn't up to scratch and concentration was generally very poor. Lots to work on.
My Garmin strap broke so no tracks until I get it fixed
4 PM
Running 1:13:00 [2] 9.9 km (7:22 / km)
shoes: Nike air pegasus 30
Test running the Salomon City Trail run.
Wednesday Sep 9, 2015 #
5 PM
Orienteering 20:00 [3] 2.9 km (6:54 / km)
shoes: Trailrocs 245
Witsoc training at Albert's Farm.
Circle maps with 1.2 - 1.5km loops.
Legs felt good but body felt a bit tired
Circle maps with 1.2 - 1.5km loops.
Legs felt good but body felt a bit tired