Training Log Archive: SarahIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
5 PM
Track/speed work race 13:12 [5] 3.05 km (4:20 / km) +3m 4:18 / km
slept:8.0 shoes: Inov8 X-talons 2
Time trial at WEC. Ran alone except for the last 200m which Michael ran with me. Got my pacing right. Aim was 54 sec 200's.
Happy with my time. Only 6 seconds off my PB.
Happy with my time. Only 6 seconds off my PB.
C • Nice 2
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-talons 2
Couple of laps and some strides
Thursday Feb 12, 2015 #
4 PM
Note
slept:9.0
Final walk around Edenvale High checking the map.
Wednesday Feb 11, 2015 #
5 PM
Orienteering 47:13 [3] *** 6.48 km (7:17 / km) +127m 6:38 / km
28c slept:9.0 shoes: Inov-8 X-Talons 212
Summer Series at Delta.
Collected 28 controls. Took it nice and easy. Walked a bit up the hills.
Collected 28 controls. Took it nice and easy. Walked a bit up the hills.
Tuesday Feb 10, 2015 #
Note
slept:3.0
Decided not to do my 3km tt today. Throat is sore and my legs feel horrible. Will try and run it on Sunday.
Monday Feb 9, 2015 #
Note
slept:8.0
First day of O-week madness. At the sign-up table in the morning, Schools League at Sacred Heart in the afternoon (working on starts) and then Sports Party which was the busiest I've ever seen it! So over 12 hrs on my feet and a scratchy throat by the end of the night.
Sunday Feb 8, 2015 #
8 AM
Orienteering race 19:27 [5] *** 2.14 km (9:04 / km) +56m 8:01 / km
spiked:16/17c shoes: Inov-8 X-Talons 212
Urban event #2 - Wilds
Had a decent race but felt rushed. Planning ahead wasn't great so quite a few hesitations. Took some chances cutting across and they seemed to pay off. Happy with the intensity that I maintained most of the way through the race.
Was 2nd, 13sec behind Michele
(Started my Garmin on the way to #2)
Had a decent race but felt rushed. Planning ahead wasn't great so quite a few hesitations. Took some chances cutting across and they seemed to pay off. Happy with the intensity that I maintained most of the way through the race.
Was 2nd, 13sec behind Michele
(Started my Garmin on the way to #2)