Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending May 25, 2014:

	activity	#	time	miles		km		+m
	Orienteering	1	2:16:28	10.67	(12:48)	17.17	(7:57)	337	23c
	Running	3	1:05:29	6.14	(10:40)	9.88	(6:38)	104
	strength	2	30:00
	Track/speed work	1	13:06	1.89	(6:57)	3.04	(4:19)	2
	Total	6	4:05:03	18.69		30.08		443	23c
averages - sleep:7.4

2:16

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Sunday May 25, 2014 #

9 AM

Orienteering race 2:16:28 [4] *** 17.17 km (7:57 / km) +337m 7:14 / km
23c slept:7.0 shoes: Asics Fuji Racers

Long-O, Protea Ridge.
Tough course! Went through stages of feeling okay and then feeling bad. Lost time to #1 (couldn't read the veg, relocated off the road), #19 (struggling to concentrate) and then had a really bad stitch to #22 so had to walk a bit. Otherwise just tried to keep it moving and was fairly happy with how I survived considering I haven't done this kind of distance in a while. Feet got pretty sore!
Michele destroyed in 1:58

Open Women - Trophy - Splits

Saturday May 24, 2014 #

8 AM

Running 28:39 [4] 5.05 km (5:41 / km) +104m 5:09 / km
slept:7.0 shoes: Nike Air Pegasus

Tried to take it fairly easy. Wasn't feeling great.

Thursday May 22, 2014 #

5 PM

strength 15:00 [3]
slept:6.0

Extra rest day thrown in. Was going to do hills but my right leg is feeling tight and calf isn't happy. Probably nothing a good stretch can't fix...

Wednesday May 21, 2014 #

5 PM

Running 21:50 [2] 3.23 km (6:45 / km)
slept:8.0 shoes: Nike Air Pegasus

strength 15:00 [3]

Tuesday May 20, 2014 #

Running warm up/down 15:00 [2] 1.6 km (9:22 / km)
shoes: Nike Air Pegasus

4 PM

Track/speed work 13:06 [5] 3.04 km (4:19 / km) +2m 4:18 / km
slept:9.0 shoes: Nike Air Pegasus

3km time trial. Paced it fairly well. New PB and 22 seconds faster than 6 weeks ago. Pretty cold conditions.

C • Nice! :) 4

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