Training Log Archive: SarahIn the 7 days ending May 19, 2014:
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Sunday May 18, 2014 #
9 AM
Orienteering race 21:51 [5] *** 3.86 km (5:40 / km) +49m 5:20 / km
30c slept:6.5
Heron Bridge - Urban #8
Had a decent race. Felt in control, had good flow and concentration was good through the buildings. Splits show that I had a bit of a slow start sitting in 5th until #9. Thought that I would lose quite a bit of time on the field section - legs were feeling a bit heavy - but managed to keep moving and held it together in the last section through the buildings. Some really fun, fast nav!
5 seconds ahead of Steph, 15 ahead of Michele.
Had a decent race. Felt in control, had good flow and concentration was good through the buildings. Splits show that I had a bit of a slow start sitting in 5th until #9. Thought that I would lose quite a bit of time on the field section - legs were feeling a bit heavy - but managed to keep moving and held it together in the last section through the buildings. Some really fun, fast nav!
5 seconds ahead of Steph, 15 ahead of Michele.
Saturday May 17, 2014 #
7 AM
Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Nike Air Pegasus
Chilled warm up and cool down checking out the latest additions to the map
8 AM
Running 26:01 [5] 5.03 km (5:11 / km) +107m 4:41 / km
slept:8.0 shoes: Nike Air Pegasus
Felt pretty decent. Alex ran with me which was nice :-)
Thursday May 15, 2014 #
4 PM
Running 41:27 [3] 6.26 km (6:37 / km) +108m 6:05 / km
slept:5.0 shoes: Nike Air Pegasus
Been a while since I've run through Westcliff. Made a nice change!
Wednesday May 14, 2014 #
6 PM
Orienteering 37:39 [3] *** 4.64 km (8:07 / km) +75m 7:31 / km
32c slept:7.0 shoes: Inov-8 X-Talons 212
Score O at the Campus.
Concentration was bad so did a bit of extra distance. Missed 1 bonus control.
Concentration was bad so did a bit of extra distance. Missed 1 bonus control.
Tuesday May 13, 2014 #
2 PM
Track/speed work 32:00 5.21 km (6:09 / km) +2m 6:08 / km
slept:9.0 shoes: Nike Air Pegasus
4x 600m with just over 4mins rest.
Bit of a struggle! Times were alright but I felt slow.
Bit of a struggle! Times were alright but I felt slow.