Training Log Archive: SarahIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
7 AM
Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Nike Air Pegasus
Chilled warm up and cool down checking out the latest additions to the map
8 AM
Running 26:01 [5] 5.03 km (5:11 / km) +107m 4:41 / km
slept:8.0 shoes: Nike Air Pegasus
Felt pretty decent. Alex ran with me which was nice :-)
Thursday May 15, 2014 #
4 PM
Running 41:27 [3] 6.26 km (6:37 / km) +108m 6:05 / km
slept:5.0 shoes: Nike Air Pegasus
Been a while since I've run through Westcliff. Made a nice change!
Wednesday May 14, 2014 #
6 PM
Orienteering 37:39 [3] *** 4.64 km (8:07 / km) +75m 7:31 / km
32c slept:7.0 shoes: Inov-8 X-Talons 212
Score O at the Campus.
Concentration was bad so did a bit of extra distance. Missed 1 bonus control.
Concentration was bad so did a bit of extra distance. Missed 1 bonus control.
Tuesday May 13, 2014 #
2 PM
Track/speed work 32:00 5.21 km (6:09 / km) +2m 6:08 / km
slept:9.0 shoes: Nike Air Pegasus
4x 600m with just over 4mins rest.
Bit of a struggle! Times were alright but I felt slow.
Bit of a struggle! Times were alright but I felt slow.
Monday May 12, 2014 #
4 PM
Running 33:58 [2] 5.27 km (6:26 / km) +52m 6:08 / km
slept:9.0 shoes: Nike Air Pegasus
Chilled jog with Roffe and Geo Jess after our prac.
Sunday May 11, 2014 #
Event: GOC Urban 7 St Albans
Running warm up/down 13:20 [2] 2.01 km (6:38 / km)
Bit before and then the first 12 controls of the men's course afterwards.
9 AM
Orienteering 15:35 [5] *** 2.95 km (5:17 / km) +7m 5:14 / km
17c slept:6.5
St Albans Urban #7.
Had a good run. A few small hesitations but otherwise had good flow and speed was decent. Faded a bit on the way to #15.
Tied 2nd with Steph, behind Christie.
Had a good run. A few small hesitations but otherwise had good flow and speed was decent. Faded a bit on the way to #15.
Tied 2nd with Steph, behind Christie.