Training Log Archive: SarahIn the 7 days ending Feb 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 15, 2014 #
5 PM
Running 9:30 [3] 1.4 km (6:47 / km)
shoes: Nike Air Pegasus
strength 15:00 [3]
slept:8.0
And a good stretch
Thursday Feb 13, 2014 #
Note
(sick)
Not feeling great. Seems to be a cold
Wednesday Feb 12, 2014 #
6 PM
Orienteering 55:47 [3] 7.6 km (7:20 / km) +129m 6:46 / km
slept:8.5 shoes: Asics Fuji Racers
Delta Park Summer series #4.
Been feeling pretty rubbish all day - allergies or mild cold or something...
Anyway felt well enough for a run. Decent route - anti-clockwise. Slowed down a lot towards the end.
Been feeling pretty rubbish all day - allergies or mild cold or something...
Anyway felt well enough for a run. Decent route - anti-clockwise. Slowed down a lot towards the end.
Tuesday Feb 11, 2014 #
5 PM
Running 46:49 6.13 km (7:38 / km) +3m 7:37 / km
slept:9.0 shoes: Nike Air Pegasus
5 x 4 mins (2 minutes rest).
First 3 clockwise, last 2 anti-clcokwise.
Bennett joined us today which was cool.
First 3 clockwise, last 2 anti-clcokwise.
Bennett joined us today which was cool.
Monday Feb 10, 2014 #
3 PM
Orienteering 34:00 [3] 4.5 km (7:33 / km)
slept:8.5 shoes: Nike Air Pegasus
Testing courses / legs / checking control sites at WEC for Urban event #3. Feeling a bit rough. And it was a bit hot
Sunday Feb 9, 2014 #
Event: GOC Urban 2 Joburg Zoo
Running warm up/down 15:00 [3] 2.2 km (6:49 / km)
shoes: Asics Fuji Racers
10 AM
Orienteering race 21:55 [5] *** 3.96 km (5:32 / km) +42m 5:16 / km
spiked:17/17c slept:8.0 shoes: Asics Fuji Racers
Urban #2 - JHB Zoo.
Had as good a run as I could hope for. Pushed hard the whole way and don't think I could have saved much time with my navigation anywhere. Very happy with 3rd (given that the nav was pretty chilled). Steph did 19 something, Jess L 20 something.
Had as good a run as I could hope for. Pushed hard the whole way and don't think I could have saved much time with my navigation anywhere. Very happy with 3rd (given that the nav was pretty chilled). Steph did 19 something, Jess L 20 something.