Training Log Archive: SarahIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
3 PM
Running 23:12 3.5 km (6:38 / km) +54m 6:09 / km
slept:6.5 shoes: Nike Air Pegasus
Wednesday Dec 25, 2013 #
5 AM
Running 1:10:33 [2] 8.71 km (8:06 / km) +264m 7:02 / km
slept:7.0 shoes: Asics Fuji Racers
Morning run (jog/walk) from the lodge to the bench overlooking castle gorge. Light drizzle for most of the way.
Tuesday Dec 24, 2013 #
11 AM
Running 18:34 [4] 2.51 km (7:24 / km) +2m 7:22 / km
slept:9.0 shoes: Asics Fuji Racers
At Easterkloof. Ran from the slides to the car. The path isn't as clear as it used to be.
Monday Dec 23, 2013 #
9 AM
Note
4.5hrs of hiking from Maretlewane around the right of castle gorge to the pool below the waterfall. Very hot day!