Training Log Archive: SarahIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:47:30 [5] 9.4 km (11:26 / km) +280m 9:57 / km
spiked:23/30c
Running warm up/down 10:00 [2]
slept:6.0 shoes: Inov8 Orocs
Orienteering race 1:02:00 [4] 4.5 km (13:47 / km) +110m 12:17 / km
shoes: Inov8 Orocs
Running race 44:43 [4] 7.7 km (5:48 / km)
slept:6.5 shoes: Inov-8 X-Talons 212
Track/speed work race 14:14 [5] 3.0 km (4:45 / km)
shoes: Adidas Star Ride