Training Log Archive: SarahIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
9 AM
Orienteering race 1:19:50 [5] *** 7.2 km (11:05 / km) +180m 9:51 / km
spiked:14/18c slept:7.0 shoes: Asics Fuji Racers
Protea Ridge CC.
Had a decent run with some well executed legs but still need to work on concentration and map contact. Lost time on #11 - dropped too low. I think #12 was placed on the cliffs further north so I circled the correct cliff a few times before moving on. Lost contact to #14 and overshot it. Also a little far right on #15. Physically felt better than I expected after a long day yesterday and I enjoyed the course planning which always helps.
Had a decent run with some well executed legs but still need to work on concentration and map contact. Lost time on #11 - dropped too low. I think #12 was placed on the cliffs further north so I circled the correct cliff a few times before moving on. Lost contact to #14 and overshot it. Also a little far right on #15. Physically felt better than I expected after a long day yesterday and I enjoyed the course planning which always helps.
Saturday Feb 23, 2013 #
6 AM
Running 24:00 [2] 3.69 km (6:30 / km)
slept:7.0 shoes: Asics Fuji Racers
Morning run from Bushtrails with Lisa, Nico, Christie, KG, Kyle and Peter. Kept it short and chilled - long tiring day ahead!
8 AM
Note
Coaching at the annual schools camp. Very hot during the day but quite pleasant for the night O'. A very successful day I think!
Wednesday Feb 20, 2013 #
1 PM
Running hills (AR Club Feb Challenge) 4:12 [5] 0.76 km (5:32 / km) +43m 4:18 / km
slept:7.0 shoes: Adidas Star Ride
Hit Munro Drive at lunch. Bit hot out but I'm away this weekend so I'm running out of time...
Running 31:00 [2] 4.6 km (6:44 / km)
From Old Eds to Munro Dr and back.
5 PM
Orienteering 20:00 [2] 2.5 km (8:00 / km)
shoes: Adidas Star Ride
WitsOC training. Map memory exercise for me. We had so many people that we ran out of maps! I jogged a course with some new people.