Training Log Archive: SarahIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
9 AM
Orienteering race 26:05 [5] *** 2.8 km (9:19 / km)
spiked:20/23c slept:8.0 shoes: Inov-8 X-Talons 212
St Johns - Short course #5.
Not a great run. Purple didn't show up well so struggled to read the course. Lost lots of time to #2 - the canopy / bare rock problem and didn't deal with it well. Also lost time to #18 going low instead of high. Was 2 sec ahead of Tania leaving #22. Blew 20 sec on the last control - bad route choice and feeling dead. Bummer! So another 2nd place for me and another new winner.
Not a great run. Purple didn't show up well so struggled to read the course. Lost lots of time to #2 - the canopy / bare rock problem and didn't deal with it well. Also lost time to #18 going low instead of high. Was 2 sec ahead of Tania leaving #22. Blew 20 sec on the last control - bad route choice and feeling dead. Bummer! So another 2nd place for me and another new winner.
Running warm up/down 20:00 [3] 3.08 km (6:30 / km)
shoes: Inov-8 X-Talons 212
Long warm up before my run to get the calves firing and some Frisbee before prize giving:)
Saturday Apr 21, 2012 #
5 PM
strength 20:00 [3]
Friday Apr 20, 2012 #
7 PM
strength 20:00 [3]
Usual stuff from the Physio. Calves are super tight
Thursday Apr 19, 2012 #
7 PM
Running 45:23 [5] 8.6 km (5:17 / km)
shoes: Inov-8 X-Talons 212
Ilumin8 / Silva Night Trail Run - Toyota bike park.
Bit muddy out there and a whole lot colder than 2 months ago.
2:30 faster than in Feb:) Had Shelly running behind me the whole way to keep me moving. Managed to out sprint her at the end for 4th place.
Bit muddy out there and a whole lot colder than 2 months ago.
2:30 faster than in Feb:) Had Shelly running behind me the whole way to keep me moving. Managed to out sprint her at the end for 4th place.
Wednesday Apr 18, 2012 #
5 PM
Orienteering 25:00 [3] 3.6 km (6:57 / km)
slept:9.0 shoes: Adidas SNova Glide
Witsoc training.
Planned an 800m line course to warm up.
Then put out cones for a 1.8km course with map segments at each control showing the next control. Worked well:)
Then half a star relay - got too dark by the end.
Decent turnout: 7 people.
Planned an 800m line course to warm up.
Then put out cones for a 1.8km course with map segments at each control showing the next control. Worked well:)
Then half a star relay - got too dark by the end.
Decent turnout: 7 people.
Tuesday Apr 17, 2012 #
5 PM
Running 31:42 [3] 4.88 km (6:30 / km)
slept:7.0 shoes: Adidas SNova Glide
Up to the monument.
Calves are tight. Had a good stretch afterwards.
Calves are tight. Had a good stretch afterwards.
Monday Apr 16, 2012 #
6 PM
strength 20:00 [3]
slept:10.0