Running race 57:50  10.0 km (5:47 / km) vdot: 33.7
slept:8.0 shoes: Adidas SNova Glide
Ventured South to the Vanderbijl 10km - a flat, double lapper. The quietest road race I've ever been to! Also a small AR club turnout this year: Lisa, Fred and Tommy.
Fred ran with me the whole way. I pushed too hard in the first 4km so was really suffering in the last 2km.
I definitely prefer a route with a few hills. Lots of work to do to get my time closer to 50 min in 2012.