Training Log Archive: SarahPopeIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
6 PM
Running race 57:50 [5] 10.0 km (5:47 / km) vdot: 33.7
slept:8.0 shoes: Adidas SNova Glide
Ventured South to the Vanderbijl 10km - a flat, double lapper. The quietest road race I've ever been to! Also a small AR club turnout this year: Lisa, Fred and Tommy.
Fred ran with me the whole way. I pushed too hard in the first 4km so was really suffering in the last 2km.
I definitely prefer a route with a few hills. Lots of work to do to get my time closer to 50 min in 2012.
Fred ran with me the whole way. I pushed too hard in the first 4km so was really suffering in the last 2km.
I definitely prefer a route with a few hills. Lots of work to do to get my time closer to 50 min in 2012.
Thursday Dec 29, 2011 #
6 PM
Running 21:13 [3] 3.26 km (6:30 / km)
slept:9.0 shoes: Adidas SNova Glide
Out of routine and feeling lazy so no hills today. Shocking!
Tuesday Dec 27, 2011 #
10 AM
Note
Walk at Mountain Sanctuary Park. Hadn't been there before. Really nice, but R50 to get in.
5 PM
Paddling 25:00 [3]
On Buffelspoort dam.
Monday Dec 26, 2011 #
10 AM
Note
Walk with the famdamily at Utopia.
5 PM
Running 26:42 [3] 4.03 km (6:37 / km)
slept:9.0 shoes: New Balance 461
Along the northern edge of Buffelspoort dam. Combination of dirt roads, paths and short off-road sections. Made a nice change to Joburg tar.
Sunday Dec 25, 2011 #
8 AM
Running 53:18 [2] 7.44 km (7:10 / km)
slept:8.0 shoes: Adidas SNova Glide
Chilled Christmas morning jog with Alex and Lisa. Up to the monument, Juno koppie and Rhodes Park.