Training Log Archive: SarahIn the 7 days ending Sep 17, 2011:
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Friday Sep 16, 2011 #
5 PM
Running 24:28 [3] 3.67 km (6:40 / km)
shoes: Adidas SNova Glide
Wednesday Sep 14, 2011 #
1 PM
Running warm up/down 27:00 [1]
shoes: Adidas SNova Glide
Track/speed work intervals 23:00 [4] 3.0 km (7:40 / km)
shoes: Adidas SNova Glide
At WEC with Steph.
Did 5 sets of 100m easy then 4x 200m with walk over. Was giving it some but not going all out. Depressingly slow times: 42-44. Had a bit of a niggle in my right calf / shin so slowed things down and did 4 laps of rolling 200's. Perhaps a bit too much running in the past few days after doing almost nothing.
Did 5 sets of 100m easy then 4x 200m with walk over. Was giving it some but not going all out. Depressingly slow times: 42-44. Had a bit of a niggle in my right calf / shin so slowed things down and did 4 laps of rolling 200's. Perhaps a bit too much running in the past few days after doing almost nothing.
Tuesday Sep 13, 2011 #
11 AM
Running 17:13 [3] 2.65 km (6:30 / km)
slept:10.0 shoes: New Balance 461
At Northern Farm picking up #44 which we forgot to collect after the MTB-O. Lesson learned. Won't let that happen again.
4 PM
Cycling 53:10 [3] 17.2 km (19.4 kph)
Up to Bill Stewart with an extra loop in Primrose.
Monday Sep 12, 2011 #
Note
Have finally updated my log with all my July activities: JWOC, Croatia Open and OO.cup
5 PM
Running 30:46 [2] 4.61 km (6:40 / km)
slept:12.0 shoes: Adidas SNova Glide
Nice and chilled. Blisters were sore!
Sunday Sep 11, 2011 #
Event: Long O
9 AM
Orienteering (Long O) 1:31:04 [5] *** 8.6 km (10:35 / km) +305m 9:00 / km
spiked:16/18c slept:8.0 shoes: New Balance 749
Protea Ridge - Long-O, Blue course.
Decent first half but terrible second half. Was winning by 3 mins to #8. Hit a bad patch up the hill to #9 and probably pushed a bit hard. Should have backed off and focused on navigating well. Lost 7 min to #9. Drifted left, thought I was to the right, tried to relocated on the road and then ran off the map. Struggled to focus after that and was feeling pretty rubbish. Lost a minute on #16 due to loss of map contact. So overall a pretty bad run!
Zig had a fantastic run, winning in 1:14. She was up there with Paul and Tim.
Got a few blisters today. Same shoes I've been wearing for the past year so not sure whats going on there...
Decent first half but terrible second half. Was winning by 3 mins to #8. Hit a bad patch up the hill to #9 and probably pushed a bit hard. Should have backed off and focused on navigating well. Lost 7 min to #9. Drifted left, thought I was to the right, tried to relocated on the road and then ran off the map. Struggled to focus after that and was feeling pretty rubbish. Lost a minute on #16 due to loss of map contact. So overall a pretty bad run!
Zig had a fantastic run, winning in 1:14. She was up there with Paul and Tim.
Got a few blisters today. Same shoes I've been wearing for the past year so not sure whats going on there...