Training Log Archive: SarahIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
9 AM
Orienteering race (Short course #7) 20:17 [5] *** 2.8 km (7:15 / km)
spiked:21/23c shoes: Inov-8 X-Talons 212
Cornwall Hill College.
Another new map! Average run. Was hesitant to #1 despite it being very straight forward, then a tricky leg to #2. Missed the optimum route choice. Settled down nicely after that. Was in the lead to #15. Then the running across fields started. Felt very slow and lungs weren't happy. Lost 10 sec or so to #21 - didn't read my control description. Was 2nd, Coni won in 19:30, (Tania wasn't there).
So now to win the series I need to win the final, and Tania has to come 3rd. Possible but unlikely.
Another new map! Average run. Was hesitant to #1 despite it being very straight forward, then a tricky leg to #2. Missed the optimum route choice. Settled down nicely after that. Was in the lead to #15. Then the running across fields started. Felt very slow and lungs weren't happy. Lost 10 sec or so to #21 - didn't read my control description. Was 2nd, Coni won in 19:30, (Tania wasn't there).
So now to win the series I need to win the final, and Tania has to come 3rd. Possible but unlikely.
Running warm up/down 15:00 [3] 2.31 km (6:30 / km)
shoes: Inov-8 X-Talons 212
Good warm up and very short warm down.
Heart rate was really high on my warm up, going above 180. Then for the race it said ave 212 and max 223! Hmmm, I was hurting a lot but I'm pretty sure that's not possible. Anyway, not very encouraging when you look down while running and see such high numbers.
Heart rate was really high on my warm up, going above 180. Then for the race it said ave 212 and max 223! Hmmm, I was hurting a lot but I'm pretty sure that's not possible. Anyway, not very encouraging when you look down while running and see such high numbers.
Saturday May 7, 2011 #
Note
Bit of a sore throat.
Friday May 6, 2011 #
5 PM
Running 16:13 [3] 2.49 km (6:30 / km)
ahr:147 max:173 slept:8.0 shoes: Adidas SNova Glide
Very short run. Had a long, tiring day so just happy to get out the door. Legs felt decent.
Wednesday May 4, 2011 #
5 PM
Cycling 42:31 [3] 14.1 km (19.9 kph)
ahr:141 max:186 slept:9.0
Short ride up to Bill Stewart. Traffic was a bit hectic so I tried to stick to the quieter roads. Was getting pretty dark towards the end. Left calf was a bit unhappy.
Got my Suunto back yesterday!
Got my Suunto back yesterday!
Monday May 2, 2011 #
10 AM
Orienteering (Langkloof) 20:00 [2] 1.5 km (13:20 / km)
shoes: Inov-8 X-Talons 212
Map memory exercise to warm up. Tricky having to remember more than one control.
Orienteering 15:00 [5] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons 212
Star Relay.
Teamed up with Garry. We had a solid performance with only a few small hesitations. Pushed hard but didn't have much left in the legs. Fun way to finish off a great weekend.
Teamed up with Garry. We had a solid performance with only a few small hesitations. Pushed hard but didn't have much left in the legs. Fun way to finish off a great weekend.