Rubbish day. Got a migraine around half 10. Took maxalt and 2 synape forte which did nothing. Eventually had an anti-inflammatory injection at the Campus health center and slept it off. Felt nauseous but no throwing up at least. Managed to drive home at 4.
Orienteering race (Klipdrif) 1:59:00 [2] *** 6.9 km (17:15 / km) spiked:18/20c (injured)shoes: Inov-8 X-Talons 212
Classic Distance
Long day out. Glad I dropped to W20 and got an earlier start. Had 2 small mistakes both on rocky open areas - #3 and #9. Very happy with how the legs felt.
Hoping I'll be able to run at UJ.