Training Log Archive: SarahIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
6 AM
Running 1:01:12 [3] 9.41 km (6:30 / km)
slept:6.0 shoes: New Balance 749
Out at Bushtrails for the Schools O' Camp. Ran from camp to the main road with Tania and Mike. Bit short of sleep and had heavy legs. Was very slow up the hills. Good to get in a long run though.
9 AM
Running 40:00 [3] 6.32 km (6:20 / km)
shoes: New Balance 749
Helping out at the Schools O' camp. Lots of running around and putting out and collecting controls. Exercises included grids, traffic light, compass and pacing, star relay
Wednesday Mar 16, 2011 #
5 PM
Track/speed work warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Adidas Response
Athletics Club training at WEC. Few laps warm up and then a super slow warm down.
Track/speed work 4:20 [5] 1.4 km (3:06 / km)
slept:8.0 shoes: Adidas Response
Ran 7x 200m. Steph did the first 3 so had someone to chase. Chased some guys on the last 4. Faded a bit on the last few. Times ranged from 34 to 39. Quads were complaining towards the end
Tuesday Mar 15, 2011 #
Note
(rest day)
Rain, laziness and lots of other things on the to do list.
Monday Mar 14, 2011 #
4 PM
Track/speed work warm up/down 16:00 [2] 2.4 km (6:40 / km)
shoes: Adidas Response
Athletics Club training at Wits Education Campus.
Track/speed work intervals 12:46 [5] 3.0 km (4:15 / km)
shoes: Adidas Response
Ran 3x 1km. Times were 4:12, 4:16 and 4:18. Wasn't the only girl this time so I had someone to run with which was nice. Happy with the times. Having a coach is really motivating.
Sunday Mar 13, 2011 #
9 AM
Orienteering race (Short course #3) 23:54 [5] *** 3.5 km (6:50 / km) +45m 6:25 / km
spiked:19/19c shoes: Inov-8 X-Talons 212
Summit College
Enjoyed the area and had a good run. Smooth navigation and I was moving pretty well. Slowed down a bit after #13 but managed to keep it moving. Was a minute behind Tania.
Enjoyed the area and had a good run. Smooth navigation and I was moving pretty well. Slowed down a bit after #13 but managed to keep it moving. Was a minute behind Tania.