Training Log Archive: SarahIn the 7 days ending Aug 21, 2010:
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Friday Aug 20, 2010 #
5 PM
Running 13:00 [3]
slept:8.0 shoes: Adidas Response
To circuits and home
strength 20:00 [4]
shoes: Adidas Response
Good to get circuits going again with Lisa and Mike. Jeppe fields were closed so we headed to Rhodes park. I felt good and enjoyed it. My memory was shocking tho. I blame a stressful day which involved an exam, evacuating school and Mr Kroggel's funeral.
Thursday Aug 19, 2010 #
9 AM
Cycling 46:36 [3] 13.9 km (17.9 kph)
ahr:168 max:206 slept:8.0
First day of Prelims but I don't write today. Lovely time for a ride! Loads of school children about though because of the strike.
Been wearing my heart rate monitor for the past few sessions. I still don't trust it...
Been wearing my heart rate monitor for the past few sessions. I still don't trust it...
Wednesday Aug 18, 2010 #
5 PM
stationary bike 30:00 [3]
ahr:146 max:165 slept:8.0
Monday Aug 16, 2010 #
5 PM
Running 22:30 [3] 3.6 km (6:15 / km)
ahr:149 max:170 slept:9.0 shoes: Adidas Response
Another short run. My right calf was a bit sore. Already noticing the longer days...spring is on it's way:-)