Training Log Archive: SarahIn the 7 days ending May 16, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:28:08 [5] *** 7.9 km (11:09 / km) +235m 9:43 / km
spiked:13/16c shoes: New Balance 472
Orienteering race 23:21 [5] 2.9 km (8:03 / km)
spiked:17/20c slept:8.0 shoes: New Balance 472
Orienteering race 42:36 [5] *** 4.1 km (10:23 / km) +130m 8:58 / km
spiked:14/14c shoes: New Balance 472
Running race (Cross country) 14:33 [5] 3.0 km (4:51 / km)
slept:9.0 shoes: Adidas Response