Training Log Archive: SarahIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:07:02 [5] *** 6.6 km (10:09 / km) +215m 8:44 / km
spiked:14/17c slept:8.0 shoes: New Balance 472
Orienteering 20:00 [2] ***
8c shoes: New Balance 472
Orienteering race 26:36 [5] *** 2.6 km (10:14 / km) +55m 9:15 / km
spiked:9/11c slept:8.0 shoes: New Balance 472
Running warm up/down 15:00 [2]
shoes: Adidas Response
Orienteering 21:12 [4] 2.8 km (7:34 / km)
slept:8.5 shoes: Salomon XA Pro 3D