Orienteering race 1:25:37  *** 6.1 km (14:02 / km) +245m 11:41 / km
spiked:14/19c slept:7.0 shoes: New Balance 472
Western Cape Champs Long Distance W20
Had a bit of a wobbly run. Aced #1 and #2 but battled with #3 (a pit) because I lost concentration completely. My navigation was good on the rocky slope (got the fastest split on an important route choice leg) but I was moving slowly. I started making lots of stupid little mistakes once I was back in the forest as I was tired. Really battled to stay focused at the end.
Finished 8 minutes behind Jess and Salome.
Need to do more hill runs!