Training Log Archive: SarahPope

Met Steph at HeronBridge to check out some contol sites for the 16th. No real updates but there is a new road to put on the map.

Felt weird today...like I'm getting a cold or something. Lots of oranges and sleep for me!
6 exams down, 5 to go.

Some frisbee with Alex, a quick run up to the club house from hall 29 and a few intereting O exercises with Garry on the track.

Cross Country Race at Pretoria Boys. Last race of the season. Pretoria Boys were really organised. We ran 2 laps of a 2.1km loop. I felt a bit dead on my first lap but my legs came to life on the 2nd. Got a good rhythm going and the course suited me. Helpmekaar were out in full force so very pleased with 13th place.
I should go through to inter-districts.

Western Cape Champs Long Distance W20
Had a bit of a wobbly run. Aced #1 and #2 but battled with #3 (a pit) because I lost concentration completely. My navigation was good on the rocky slope (got the fastest split on an important route choice leg) but I was moving slowly. I started making lots of stupid little mistakes once I was back in the forest as I was tired. Really battled to stay focused at the end.
Finished 8 minutes behind Jess and Salome.
Need to do more hill runs!

3 - Splits