Training Log Archive: SarahIn the 7 days ending Mar 2, 2009:
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Monday Mar 2, 2009 #
Orienteering race (Schools League) 14:11 [5] 1.9 km (7:28 / km)
shoes: New Balance 472
At St Johns. Number 1 was rather silly and debatable but after that it went smoothly. Lots of control sites were the same yesterday. I felt slow. I was 3rd. About a minute behind Jess H and Jess Davies.
Running warm up/down 10:00 [1]
Had a quick warm up but once again I forgot to warm down
Sunday Mar 1, 2009 #
Orienteering race (Short course 5) 22:37 [5] *** 2.7 km (8:23 / km)
spiked:18/19c shoes: New Balance 472
At St Johns. It went relatively well. My navigation was good but I battled to plan ahead enough and hesitated quite a bit. My legs felt heavy and I felt slow across the fields. Tania, Steph and Jess L weren't there so I came second, 3 minutes behind Salome
Thursday Feb 26, 2009 #
Track/speed work warm up/down 10:00 [2]
shoes: Adidas Response
Track/speed work intervals 15:30 [5] 3.2 km (4:51 / km)
shoes: Adidas Response
Track at Goudrif. I did 1km, 600m, 1km and 600m with 2:30 rest. My times were 4:49; 2:55; 4:54; 2:52. The wind was quite strong and it drizzled through out the session. No other slow people today so I ran alone.
Wednesday Feb 25, 2009 #
Running warm up/down 8:00 [1]
shoes: Adidas Response
Quick warm up. We didn't warm down or stretch afterwards. Oops
Orienteering 26:00 [3]
shoes: Adidas Response
We did the usual grid courses then we did Gary's combo courses with control description memory and a puzzle.
Track/speed work race 4:11 [5] 1.0 km (4:11 / km)
shoes: Adidas Response
Did a 1km at the end. I pushed hard and was pleased with my time. 9 seconds faster than last time!
Tuesday Feb 24, 2009 #
Running (To park and back) 31:32 [3] 4.4 km (7:10 / km)
shoes: Adidas Response
Ran to Possles park to do hill runs. It's downhill on the way there so a bit of a slog coming home.
Running hills 14:00 [5]
shoes: Adidas Response
I did 7 hill runs. I had 1:30 rest between each one which included the jog down. My times were: 40sec; 41; 41; 42; 43; 40 and 38.