Training Log Archive: SarahIn the 7 days ending Sep 27, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:13:00 [5] 4.8 km (15:12 / km) +145m 13:13 / km
shoes: New Balance 477
Orienteering race 39:02 [5] 2.6 km (15:01 / km)
ahr:161 11c shoes: New Balance 477
Note
Orienteering race 1:19:00 [5] *** 3.9 km (20:15 / km)
ahr:171 max:186 20c shoes: New Balance 477