Training Log Archive: SarahIn the 7 days ending Aug 4, 2008:
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Sunday Aug 3, 2008 #
Event: Gauteng Long O Champs
Orienteering race (Long O at Gerotek) 54:22 [5] *** 3.89 km (13:59 / km) +80m 12:40 / km
ahr:181 max:194 10c shoes: New Balance 477
Generally a bad run. I thought the W16 course was rather short for Long O but it turned out to be a good thing. I battled to read the vegetation around 3 and when I did find it I miss read the no. so thought it wasn't mine. Relocated to the road and realised my mistake. I wasted about 6mins. From then on I was pretty slow. I was too high for 6. Jess caught me at 6. I took some good routes to 7 and 8 so managed to stay ahead of her. I walked/jogged to the last 2 controls. I suppose I expected a bit much from my lungs but my concentration should have been a lot better. Salome won in 40mins.
Tuesday Jul 29, 2008 #
Note
(sick)
Sick again! I've got a cold :( My nose is streaming