Training Log Archive: SarahPopeIn the 7 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
Cycling 38:05 [3] 11.8 km (18.6 kph)
ahr:157 max:184 slept:7.0
Rode to my gran's house in Edenvale. I went along van buuren, turned left before gym, over the highway and past horwards farm. It was already busy at 9 so not the most relaxing ride. I didn't feel like riding home so stuck my bike in my moms car.
Friday Jun 27, 2008 #
Running (park, rhetts house) 28:38 [3] 3.6 km (7:57 / km) +60m 7:21 / km
ahr:171 max:185 shoes: Adidas Response
Skipped a bit yesterday which probably wasn't good for the calves. After the hill I had to stop and stretch a few times. Probably one of my slowest times on this route.
Wednesday Jun 25, 2008 #
Running (Sasol wichwood) 25:25 [3] 3.26 km (7:48 / km) +40m 7:21 / km
ahr:169 max:179 shoes: Adidas Response
Took it really really easy. My legs are rather sore and my heart rate seemed high. Left at 9 so the roads were quiet and it was a nice temperature
Tuesday Jun 24, 2008 #
stationary bike 30:00 [2]
ahr:137 max:161
Sunday Jun 22, 2008 #
Orienteering race (GOC champs-Classic) 49:33 [5] *** 3.4 km (14:34 / km) +140m 12:05 / km
ahr:180 max:199 spiked:8/9c shoes: New Balance 477
Voortrekker Monument. 1:10000
The navigation seemed pretty simple. Before 8 the only hiccup was finding no.3's tag before I found the control which was about 20m to the east. No.6 was a little tricky as it was hard to read the vegetation. I was having a great run and was winning until no.8 my 2nd last control. It should have been easy but I battled to read the vegetation and the control was pretty hidden. I lost about 3mins which put me in 2nd place behind Salome in 46mins. Jess 3rd only found the tag at no.3 but somehow got an official finish.
Last year at both SA and GOC champs the W16 classic distance courses were 4.5km. The age other age categories that used to do the same course as us has changed too.
The navigation seemed pretty simple. Before 8 the only hiccup was finding no.3's tag before I found the control which was about 20m to the east. No.6 was a little tricky as it was hard to read the vegetation. I was having a great run and was winning until no.8 my 2nd last control. It should have been easy but I battled to read the vegetation and the control was pretty hidden. I lost about 3mins which put me in 2nd place behind Salome in 46mins. Jess 3rd only found the tag at no.3 but somehow got an official finish.
Last year at both SA and GOC champs the W16 classic distance courses were 4.5km. The age other age categories that used to do the same course as us has changed too.