Training Log Archive: SarahIn the 7 days ending Jun 23, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (GOC champs-Classic) 49:33 [5] *** 3.4 km (14:34 / km) +140m 12:05 / km
ahr:180 max:199 spiked:8/9c shoes: New Balance 477
Orienteering race (GOC champs) 45:00 [5] *** 2.52 km (17:51 / km) +120m 14:25 / km
ahr:184 max:196 spiked:10/12c shoes: New Balance 477
walking (Fotheringham park) 40:00 [1]
slept:7.0 shoes: New Balance 477
Note
(sick)