Training Log Archive: SarahIn the 7 days ending Mar 17, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 17, 2008 #
stationary bike 30:00 [2]
ahr:121 max:153
It is freezing and still drizzling. My quads are a bit sore from yesterday so I took it nice and easy
Sunday Mar 16, 2008 #
Orienteering race (Short course) 21:34 [5] *** 2.7 km (7:59 / km) +40m 7:26 / km
19c shoes: New Balance 477
5th Short course at St Johns. It was a really cold and wet day. Cindy was supposed to start 2mins before me and Tania 2mins after but there was a bit of confusion so we went of at 1min intervals. Cindy and I messed up no.4 so Tania caught us. I went pretty smoothly after that. Tania was out of sight by no.13. I took a different route choice to Cindy to no.13 but it didn't make much difference. We kept on passing each other but finished together. Tania won in 19mins, Michele 2nd and Jess L third. I enjoyed the map and course. Running in the rain was surprisingly fun.
Friday Mar 14, 2008 #
Running (Sasol wichwood) 21:47 [3] 3.26 km (6:41 / km) +40m 6:18 / km
shoes: Adidas Response
Thursday Mar 13, 2008 #
Running (xc prac) 15:40 [3]
shoes: New Balance 477
Ran around sports grounds. Our coach is leaving at the end of the term so he's pretty much lost interest.
Wednesday Mar 12, 2008 #
Running (XC prac) 23:08 [3]
shoes: New Balance 477
Ran on sports grounds.I took it easy because I didn't feel so good yesterday. I hope I'm not getting Alex's stomach bug