Training Log Archive: SarahPopeIn the 7 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Event: Harrismith O-ringen
Orienteering race (Green) 1:34:39 [4] *** 5.6 km (16:54 / km) +200m 14:20 / km
spiked:12/21c shoes: New Balance 477
1st day of the O-ringen. It was cold and very windy. I ended up having to carry my cap because it wouldn't stay on my head. Salome caught me. We then caught Jess. I battled to match no.s to circles on the map. My navigation was not great.
Thursday Jun 7, 2007 #
Running (Park,Rhett's house) 24:19 [4] 3.68 km (6:36 / km) +82m 5:57 / km
shoes: New Balance 477
Run with Alex. With 60m sprints between every second lamp posts in the last km.
Wednesday Jun 6, 2007 #
stationary bike 15:00 [3]
Unfortunately I couldn't go to track/hill training because I had a Maths competition.
Monday Jun 4, 2007 #
Track/speed work (Wits with Liz) 1:00:00 [5]
shoes: New Balance 477
Warm up
Striding
400m x5, 2:30 recovery
1:38, 1:45, 1:44, 1:44, 1:45
warm down
Striding
400m x5, 2:30 recovery
1:38, 1:45, 1:44, 1:44, 1:45
warm down
Sunday Jun 3, 2007 #
stationary bike 1:00:00 [3]