Training Log Archive: SarahPopeIn the 7 days ending Mar 3, 2007:
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Tuesday Feb 27, 2007 #
other (Practice) 1:30:00 [3]
Monday Feb 26, 2007 #
Running (Early morning cross count) 15:00 [3]
slept:8.0 weight:53kg shoes: New Balance 477
We ran around the lower grounds with Miss Watt. I could keep up with the matric girls but they probably haven't started proper training
Orienteering race (Bill Stewart 3rd schools) 16:00 [5] *** 1.76 km (9:05 / km)
spiked:11/12c shoes: New Balance 477
Bill Stewart is usually rather technical so I was a bit to careful. It was rather hard to run properly. I was concerned about my ankles. I beat Chantal by about 6 minutes. I won the eastern schools league. We only managed a team of 8 Jeppe Girls today. Not much orienteering for a few weeks now.
Sunday Feb 25, 2007 #
Orienteering race (Heron Bridge Short Course) 32:29 [5] *** 3.3 km (9:51 / km) +68m 8:55 / km
spiked:25/25c slept:8.0 weight:52kg shoes: New Balance 477
Heron Bridge was a sprint map and had lots of building in one section. I felt good and could run faster than my navigation. I was wondering towards the end if I'd got all the controls. I think the training and school sport is paying off. I was the fourth lady and second girl half a minute behind Zoe.