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Training Log Archive: SarahPope

In the 7 days ending Feb 24, 2007:

activity

time

miles

Running

24:20

2.49

(9:47)

4.0

(6:05)

Orienteering

15:00

1.25

(12:01)

2.01

(7:28)

10 /

11c

90%

Total

39:20

3.73

(10:32)

6.01

(6:33)

10 /

11c

90%

averages - sleep:7.5 weight:53kg

0:24

0:00

» now

Wednesday Feb 21, 2007 #

Running (Bedford TT) 24:20 [4] 4.0 km (6:05 / km)
slept:7.5 weight:53kg shoes: New Balance 477

I'm getting faster which is encouraging. There were a few ladies that I could actually keep up with. It helped to pace myself.

Monday Feb 19, 2007 #

Orienteering race (Schools League Gilloolys) 15:00 [5] *** 2.01 km (7:28 / km)
spiked:10/11c shoes: New Balance 477

Managed to get ten Jeppe Girls to come. They weren't the most athletic people but they all seemed to have a lot of fun.
The navigation was pretty easy. It was a hot day.

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