Training Log Archive: Sarah
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 93 | 72:49:38 | 240.89 | | 387.68 | | 2985 | 379 / | 888c | 42% | |
| | Running | 111 | 53:57:05 | 277.78 | | 447.04 | | | | | | |
| | Cycling | 20 | 30:31:25 | 322.17 | | 518.49 | | | | | | |
| | Adventure Racing | 5 | 27:08:00 | 139.81 | (11:39) | 225.0 | (7:14) | | | | | |
| | strength | 53 | 17:26:00 | | | | | | | | | |
| | MTB-O | 2 | 5:47:00 | 32.93 | (10:32) | 53.0 | (6:33) | | | | | |
| | stationary bike | 9 | 5:07:00 | | | | | | | | | |
| | Ultimate Frisbee | 4 | 3:55:00 | | | | | | | | | |
| | Paddling | 5 | 2:53:00 | 14.23 | | 22.9 | | | | | | |
| | Track/speed work | 9 | 2:48:40 | 12.37 | (13:38) | 19.9 | (8:29) | | | | | |
| | other | 1 | 1:00:00 | | | | | | | | | |
| | Swimming | 1 | 25:00 | | | | | | | | | |
| | Total | 270 | 223:47:48 | 1040.18 | | 1674.01 | | 2985 | 379 / | 888c | 42% | | | averages - sleep:8.1 rhr:56 weight:54kg |
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Individual entries not listed for report periods longer than a month.
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