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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running108 41:39:13 173.55 279.3 1400
  Orienteering41 32:19:01 67.91 109.29 170551 /272c18%
  Cycling32 22:33:05 220.07 354.17
  stationary bike26 13:25:00
  MTB-O3 5:35:30 31.82(10:33) 51.21(6:33)
  walking4 2:35:00
  other3 53:00
  Paddling2 45:00
  Track/speed work2 31:00 0.99 1.6
  Total207 120:15:49 494.34 795.57 310551 /272c18%
averages - sleep:8.2 rhr:50 weight:57.5kg

Individual entries not listed for report periods longer than a month.

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