Training Log Archive: Sarah
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 108 | 41:39:13 | 173.55 | | 279.3 | | 1400 | | | | |
| Orienteering | 41 | 32:19:01 | 67.91 | | 109.29 | | 1705 | 51 / | 272c | 18% | |
| Cycling | 32 | 22:33:05 | 220.07 | | 354.17 | | | | | | |
| stationary bike | 26 | 13:25:00 | | | | | | | | | |
| MTB-O | 3 | 5:35:30 | 31.82 | (10:33) | 51.21 | (6:33) | | | | | |
| walking | 4 | 2:35:00 | | | | | | | | | |
| other | 3 | 53:00 | | | | | | | | | |
| Paddling | 2 | 45:00 | | | | | | | | | |
| Track/speed work | 2 | 31:00 | 0.99 | | 1.6 | | | | | | |
| Total | 207 | 120:15:49 | 494.34 | | 795.57 | | 3105 | 51 / | 272c | 18% | | averages - sleep:8.2 rhr:50 weight:57.5kg |
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Individual entries not listed for report periods longer than a month.
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