Training Log Archive: Sarah
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 100 | 55:54:34 | 324.51 | | 522.25 | | 3515 | | | | |
| | Orienteering | 54 | 42:01:07 | 144.77 | | 232.98 | | 3182 | | 310c | | |
| | CrossFit | 39 | 25:57:00 | | | | | | | | | |
| | Cycling | 12 | 19:29:14 | 191.16 | (9.8/h) | 307.65 | (15.8/h) | 1919 | | | | |
| | stationary bike | 3 | 2:00:00 | | | | | | | | | |
| | Yoga | 1 | 1:00:00 | | | | | | | | | |
| | walking | 1 | 55:00 | 3.11 | (17:42) | 5.0 | (11:00) | | | | | |
| | strength | 5 | 50:00 | | | | | | | | | |
| | Track/speed work | 3 | 41:36 | 5.66 | (7:21) | 9.11 | (4:34) | 7 | | | | |
| | Paddling | 1 | 30:00 | | | | | | | | | |
| | Hiking | 1 | 20:00 | 0.93 | (21:27) | 1.5 | (13:20) | | | | | |
| | Total | 214 | 149:38:31 | 670.14 | | 1078.48 | | 8623 | | 310c | | |
| | [1-5] | 214 | 149:05:24 | | | | | | | | | | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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