Training Log Archive: Sarah
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 112 | 62:16:28 | 354.71 | | 570.85 | | 5000 | | | | |
| | Orienteering | 71 | 55:48:31 | 211.97 | | 341.13 | | 5542 | 16 / | 714c | 2% | |
| | Hiking | 3 | 10:50:00 | 24.54 | (26:29) | 39.5 | (16:27) | | | | | |
| | strength | 17 | 4:55:00 | | | | | | | | | |
| | Cycling | 3 | 4:38:51 | 75.68 | (16.3/h) | 121.79 | (26.2/h) | 1748 | | | | |
| | MTB-O | 1 | 1:20:11 | 11.84 | (6:46) | 19.06 | (4:12) | | | | | |
| | Track/speed work | 4 | 53:46 | 7.49 | (7:11) | 12.05 | (4:28) | 8 | | | | |
| | stationary bike | 1 | 32:00 | | | | | | | | | |
| | circuit | 1 | 20:00 | | | | | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | Total | 207 | 141:54:47 | 686.23 | | 1104.38 | | 12298 | 16 / | 714c | 2% | | | averages - sleep:7.8 |
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Individual entries not listed for report periods longer than a month.
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