Training Log Archive: Sarah
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 66 | 54:39:06 | 157.1 | | 252.83 | | 3635 | 340 / | 646c | 52% | |
| | Running | 128 | 53:20:18 | 199.48 | | 321.04 | | | | | | |
| | Cycling | 16 | 17:27:04 | 163.22 | (9.4/h) | 262.67 | (15.1/h) | | | | | |
| | Adventure Racing | 5 | 15:50:00 | 84.51 | (11:15) | 136.0 | (6:59) | | | | | |
| | Hiking | 2 | 14:00:00 | 22.99 | (36:32) | 37.0 | (22:42) | | | | | |
| | stationary bike | 17 | 9:07:00 | | | | | | | | | |
| | MTB-O | 4 | 7:28:00 | 43.01 | (10:25) | 69.21 | (6:28) | | | 62c | | |
| | strength | 17 | 5:54:00 | | | | | | | | | |
| | Track/speed work | 5 | 1:50:00 | 0.99 | | 1.6 | | | | | | |
| | other | 1 | 40:00 | | | | | | | | | |
| | Paddling | 2 | 40:00 | | | | | | | | | |
| | Swimming | 2 | 30:00 | | | | | | | | | |
| | Total | 241 | 181:25:28 | 671.3 | | 1080.35 | | 3635 | 340 / | 708c | 48% | | | averages - sleep:8.5 rhr:48 weight:57.6kg |
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Individual entries not listed for report periods longer than a month.
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