Training Log Archive: Sarah
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 68 | 62:20:05 | 160.81 | | 258.8 | | 4645 | 311 / | 489c | 63% | |
| | Running | 132 | 52:30:37 | 155.43 | | 250.15 | | | | | | |
| | Cycling | 21 | 22:05:48 | 212.69 | (9.6/h) | 342.29 | (15.5/h) | | | | | |
| | stationary bike | 18 | 8:12:00 | | | | | | | | | |
| | Adventure Racing | 3 | 7:45:07 | 47.55 | | 76.52 | | | | | | |
| | MTB-O | 4 | 6:39:36 | 40.88 | (9:46) | 65.79 | (6:04) | | 18 / | 36c | 50% | |
| | Track/speed work | 14 | 4:08:17 | 19.51 | | 31.4 | | | | | | |
| | other | 5 | 2:18:00 | | | | | | | | | |
| | Swimming | 3 | 1:10:00 | 0.19 | | 0.3 | | | | | | |
| | Paddling | 1 | 45:00 | | | | | | | | | |
| | strength | 1 | 10:00 | | | | | | | | | |
| | Total | 233 | 168:04:30 | 637.06 | | 1025.24 | | 4645 | 329 / | 525c | 62% | | | averages - sleep:8.4 rhr:51 weight:58kg |
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Individual entries not listed for report periods longer than a month.
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