Training Log Archive: Sarah
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 34 | 33:05:01 | 79.67 | | 128.22 | | 2451 | 350 / | 445c | 78% | |
| | Running | 68 | 27:11:55 | 121.77 | | 195.97 | | 1245 | | | | |
| | Cycling | 21 | 15:20:43 | 143.82 | (9.4/h) | 231.46 | (15.1/h) | | | | | |
| | Track/speed work | 16 | 13:15:00 | 5.28 | | 8.5 | | | | | | |
| | other | 7 | 7:30:00 | | | | | | | | | |
| | stationary bike | 12 | 5:27:10 | 14.98 | | 24.1 | | | | | | |
| | walking | 10 | 4:55:00 | 16.78 | | 27.0 | | | | | | |
| | strength | 4 | 2:50:00 | | | | | | | | | |
| | Adventure Racing | 1 | 2:14:00 | 9.32 | (14:23) | 15.0 | (8:56) | | | | | |
| | MTB-O | 1 | 2:00:00 | 9.25 | (12:58) | 14.89 | (8:04) | | | | | |
| | Swimming | 3 | 1:43:00 | 0.87 | (1:58:24) | 1.4 | (1:13:34) | | | | | |
| | Paddling | 2 | 1:42:00 | | | | | | | | | |
| | Total | 167 | 117:13:49 | 401.74 | | 646.54 | | 3696 | 350 / | 445c | 78% | | | averages - sleep:8.3 rhr:64 weight:54.1kg |
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Individual entries not listed for report periods longer than a month.
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