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Training Log Archive: Sarah

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Gym6 4:23:00
  Running7 4:19:18 23.92(10:50) 38.5(6:44) 339
  Hiking1 26:00 0.99(26:09) 1.6(16:15) 88
  Total14 9:08:18 24.92 40.1 427

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Saturday Oct 31, 2020 #

7 AM

Gym 45:00 [3]
shoes: Inov8 road-X-233

Leg day.

Friday Oct 30, 2020 #

7 AM

Running 44:18 [3] 6.4 km (6:55 / km) +126m 6:18 / km
ahr:142 shoes: Inov8 road-X-233

Into Kensington. Jacarandas are beautiful. Already hot out by 8

Wednesday Oct 28, 2020 #

7 AM

Gym 45:00 [3]

Focused on back today with some arms and core.

Tuesday Oct 27, 2020 #

8 AM

Hiking 26:00 [3] 1.6 km (16:15 / km) +88m 12:45 / km
shoes: Salomon Sense Ride

A nice short pre-breakfast hike from our accommodation in the Magaliesberg.

Monday Oct 26, 2020 #

7 AM

Running 42:12 [3] 6.33 km (6:40 / km) +88m 6:14 / km
ahr:141

Past Bedfordview Spar. Feeling quite good. Much prefer morning runs. Yay for the week of holiday

Saturday Oct 24, 2020 #

6 AM

Running 43:19 [3] 6.55 km (6:37 / km) +81m 6:14 / km
ahr:143 shoes: Nike Pegasus 36

Into Primrose. Nice cool morning run

Friday Oct 23, 2020 #

11 AM

Gym 55:00 [3]

1km ergo warm up.
Upper body workout - chest, shoulders, back, arms.
Holiday time :-)

Tuesday Oct 20, 2020 #

3 PM

Running 37:00 [3] 5.01 km (7:23 / km)
shoes: Inov8 road-X-233

Super hot!

Friday Oct 16, 2020 #

2 PM

Gym 46:00 [3]

Arms including shoulders and core. Free smoothie for the win.

Monday Oct 12, 2020 #

3 PM

Running 35:00 [3] 5.2 km (6:44 / km)
shoes: Nike air pegasus 30

A bit at EHS cross country training and then a jog with Dyll.

Friday Oct 9, 2020 #

3 PM

Gym 40:00 [3]

Leg day. At the actual Gym for the first time in more than 6 months. Was pretty quiet and everything is well spaced out. Enjoyed our Kauai smoothies. Got quite a few to redeem.

Thursday Oct 8, 2020 #

3 PM

Running 34:00 [3] 5.12 km (6:38 / km) +44m 6:22 / km
ahr:153 shoes: Nike air pegasus 30

Into Dunvegan

Monday Oct 5, 2020 #

Running 23:29 [3] 3.89 km (6:02 / km)
shoes: Nike air pegasus 30

Cut short by a big storm. Chilled start then moved it back because of the lightening. Haven't run that fast in a while

Saturday Oct 3, 2020 #

7 AM

Gym 32:00 [3]
ahr:124 max:156

Virgin Active Shape Workout
Feeling so tired this morning.

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