Training Log Archive: SarahIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Jul 31, 2020 #
Running 52:42 [3] 8.02 km (6:34 / km) +105m 6:10 / km
ahr:145 shoes: Nike Pegasus 36
100km for July
Thursday Jul 30, 2020 #
Gym 45:00 [3]
ahr:109
Day 23 of push up challenge.
Wednesday Jul 29, 2020 #
Running 44:50 [3] 6.44 km (6:58 / km) +89m 6:31 / km
ahr:144 shoes: Nike Pegasus 36
Monday Jul 27, 2020 #
Gym 40:00 [3]
Sunday Jul 26, 2020 #
Running 1:08:13 [3] 10.08 km (6:46 / km)
ahr:162 max:182 shoes: Salomon Sense Ride
Lekker run. Fingers were very cold and sore for first few k's. Gloves would've been great.
Glad we got there quite early (7h30ish). Was super busy by the time we left
Friday Jul 24, 2020 #
Running 40:58 [3] 6.06 km (6:46 / km)
ahr:149 shoes: Nike Pegasus 36
Into Dunvegan. Legs were a bit tired from leg day.
Thursday Jul 23, 2020 #
Gym 40:00 [3]
Had my last dress fitting this afternoon so can't get fat before September:-)
Wednesday Jul 22, 2020 #
Running 34:17 [3] 5.2 km (6:36 / km) +58m 6:15 / km
ahr:133 shoes: Nike Pegasus 36
Tuesday Jul 21, 2020 #
Gym 45:00 [3]
Day 14 of push up challenge. Up to 10 real push ups!
Monday Jul 20, 2020 #
Running 39:24 [3] 6.04 km (6:31 / km) +70m 6:10 / km
ahr:147 shoes: Nike Pegasus 36
Saturday Jul 18, 2020 #
Note
Running 1:10:18 [3] 10.19 km (6:54 / km) +223m 6:13 / km
ahr:160 shoes: Nike Pegasus 36
I was feeling pretty useless. Probably a combination of a tiring week and different pre run snack. We had run out of bananas. Lots of walking up the hills and it just wasn't all that enjoyable overall.
Thursday Jul 16, 2020 #
Running 36:56 [3] 5.68 km (6:30 / km) +34m 6:19 / km
ahr:148 shoes: Nike Pegasus 36
Wednesday Jul 15, 2020 #
Gym 50:00 [3]
Monday Jul 13, 2020 #
Gym 45:00 [3]
Including 25 push ups day 6.
Sunday Jul 12, 2020 #
Running 1:38:30 [3] 15.02 km (6:33 / km) +198m 6:09 / km
ahr:158 slept:10.0 weight:52.7kg shoes: Nike Pegasus 36
No seeing friends / family for coffee for a while. Corona is getting a bit too close for comfort at school.
Friday Jul 10, 2020 #
Gym 32:00 [3]
Thursday Jul 9, 2020 #
Running 39:05 [3] 6.05 km (6:28 / km) +36m 6:16 / km
ahr:152 shoes: Nike Pegasus 36
Wednesday Jul 8, 2020 #
Gym 45:00 [3]
No core today, my back is a bit sore so gave it a good stretch. Pretty much a full day of teaching today.
Tuesday Jul 7, 2020 #
Running 34:12 [3] 5.0 km (6:50 / km) +56m 6:29 / km
ahr:152 shoes: Nike Pegasus 36
Monday Jul 6, 2020 #
Gym 45:00 [3]
First day back teaching.
Sunday Jul 5, 2020 #
Running 1:01:00 [3] 10.01 km (6:06 / km) +150m 5:40 / km
ahr:156 shoes: Nike Pegasus 36
Saturday Jul 4, 2020 #
Running 47:44 [3] 7.0 km (6:49 / km) +56m 6:33 / km
ahr:147 shoes: Nike Pegasus 36
Thursday Jul 2, 2020 #
Running 35:11 [3] 5.2 km (6:46 / km) +59m 6:24 / km
ahr:143 shoes: Nike Pegasus 36