Training Log Archive: SarahIn the 31 days ending May 31, 2020:
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Sunday May 31, 2020 #
Running 59:32 [3] 9.38 km (6:21 / km)
ahr:155 shoes: Nike Pegasus 36
Friday May 29, 2020 #
Gym 40:00 [3]
Thursday May 28, 2020 #
Running 40:25 [3] 6.15 km (6:34 / km) +72m 6:13 / km
ahr:147 shoes: Nike Pegasus 36
Wednesday May 27, 2020 #
Gym 45:00 [3]
Tuesday May 26, 2020 #
Running 36:05 [3] 5.28 km (6:50 / km) +134m 6:04 / km
ahr:146 shoes: Nike Pegasus 36
Coldest morning yet - icey wind. Long sleeves and gloves today
Monday May 25, 2020 #
Gym 45:00 [3]
Fairly chilled session today.
Off to work we go...
Sunday May 24, 2020 #
Running 1:11:00 [3] 10.95 km (6:29 / km) +98m 6:12 / km
ahr:151 shoes: Nike Pegasus 36
Walked home from there and only got home a bit after 9. Plenty of people not bothered by the 9am deadline.
Friday May 22, 2020 #
Running 53:15 [3] 8.0 km (6:39 / km) +104m 6:15 / km
ahr:150 shoes: Nike Pegasus 36
Thursday May 21, 2020 #
Gym 42:00 [3]
Wednesday May 20, 2020 #
Running 43:02 [3] 6.01 km (7:10 / km) +128m 6:28 / km
ahr:147 shoes: Nike Pegasus 36
Monday May 18, 2020 #
Gym 40:00 [3]
Struggled to get going today.
Sunday May 17, 2020 #
Running 1:05:41 [3] 10.19 km (6:27 / km) +136m 6:03 / km
ahr:152 shoes: Nike Pegasus 36
Friday May 15, 2020 #
Running 34:50 [3] 5.28 km (6:36 / km) +78m 6:09 / km
shoes: Nike Pegasus 36
Thursday May 14, 2020 #
Gym 55:00 [3]
Lots of glute stuff today with the usual squats, lunges, calf raises and deadlifts and some stair reps to finish off.
Rather chilly out this morning
Wednesday May 13, 2020 #
Running 37:47 [3] 5.69 km (6:38 / km) +70m 6:15 / km
shoes: Nike Pegasus 36
Quite concerned about how we are going to wake up at 5h30 in the mornings for school again. 6h45 at the moment is great :-)
Monday May 11, 2020 #
Gym 45:00 [3]
Sunday May 10, 2020 #
Running 1:06:24 [3] 10.41 km (6:23 / km)
shoes: Nike Pegasus 36
Along Van Buuren to Virgin Active, up Pine, Bowling, Killara, Kloof and Talisman.
Felt quite good considering it's the longest run I've done in forever
Thursday May 7, 2020 #
Running 42:36 [3] 6.34 km (6:43 / km) +86m 6:18 / km
ahr:154 shoes: Nike Pegasus 36
Starting to feel a bit more comfy.
Not too many other runner / walkers today but lots of people on the way to work and it was dustbin day so extra busy.
Wednesday May 6, 2020 #
Gym 41:00 [3] 0.6 km (1:08:20 / km)
Chest, triceps and bit of core.
Shorter session today due to some early Zoom meetings
10% of BERT at the end. Building up to the full thing one day when I'm strong
BERT: 50 burpees, 100 push ups, 150 lunges, 200 squats, 150 lunges, 100 push ups, 50 burpees.
Tuesday May 5, 2020 #
Running 40:46 [3] 6.05 km (6:44 / km) +93m 6:15 / km
ahr:160 shoes: Nike Pegasus 36
A bit earlier today. Was a little quieter which was nice.
Monday May 4, 2020 #
Gym 42:10 [3]
Including Gerda's how many plank get ups can you do in 45 seconds. 21 apparently.
Sunday May 3, 2020 #
Running 39:59 [3] 5.61 km (7:08 / km) +125m 6:25 / km
ahr:155 max:180 shoes: Nike Pegasus 36
Derby Road was chaos. Runners, walkers, dogs, children everywhere. Otherwise it was fairly quiet.
Another beautiful day!
Saturday May 2, 2020 #
Gym 53:00 [3] 0.8 km (1:06:15 / km)
shoes: Inov8 road-X-233
We've got into a routine of gym every second day so although a run was very tempting we did a modified leg session taking advantage of being outside in our complex.
Step-up, walking lunges in complex carpark, 3x 1min squats, 1min wall sit, reverse lunges, deadlifts, glute bridge, hamstring curl, calf raises
Friday May 1, 2020 #
Running 35:24 [3] 5.05 km (7:01 / km)
shoes: Nike Pegasus 36