Training Log Archive: SarahIn the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Mar 31, 2020 #
8 AM
Gym 40:00 [3]
Home gym
Back and core with some arms.
Back and core with some arms.
Sunday Mar 29, 2020 #
8 AM
Gym 40:00 [3]
Home gym
Shoulders, chest and triceps.
Shoulders, chest and triceps.
Friday Mar 27, 2020 #
8 AM
Gym 40:00 [3]
"Home gym"
Actually a solid session. Dyllan has invested in quite a few weights so was pretty close to a session I would do at our gym. Leg day with core at the end. Good start to the day :-)
Actually a solid session. Dyllan has invested in quite a few weights so was pretty close to a session I would do at our gym. Leg day with core at the end. Good start to the day :-)
Thursday Mar 26, 2020 #
8 AM
Running 41:00 [2] 5.43 km (7:33 / km)
shoes: Nike Pegasus 36
Last run for a while. Lungs still not 100%
Wednesday Mar 25, 2020 #
8 AM
Running 29:18 [2] 3.5 km (8:22 / km)
shoes: Nike Pegasus 36
Very chilled. Making the most of being outside
Monday Mar 23, 2020 #
8 AM
walking 52:00 [1] 4.6 km (11:18 / km)
shoes: Nike Pegasus 36
A walk around Westcliff while Dyllan ran. Nice to be somewhere different. Roads were nice and quiet.
I've had a cold so pretty much haven't left the house since schools closed last Tuesday. Finally feeling better but not quite ready to run yet.
I've had a cold so pretty much haven't left the house since schools closed last Tuesday. Finally feeling better but not quite ready to run yet.
Saturday Mar 21, 2020 #
4 PM
walking 35:00 [1] 3.0 km (11:40 / km)
shoes: Nike Pegasus 33
Yes I am now logging walks...that's what it has come to
A stroll to get an ice cream with Dyll. I'm not feeling 100% yet.
A stroll to get an ice cream with Dyll. I'm not feeling 100% yet.
Friday Mar 13, 2020 #
3 PM
Running 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 road-X-233
On the treadmill. What are the chances I'll get up for parkrun tomorrow? Going to try :-)
Gym 30:00 [3]
Did a circuit with core at the end. I think people are spending more time washing their hands and cleaning the equipment in the gym than working out.
Sunday Mar 8, 2020 #
9 AM
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 road-X-233
Didnt make it out of bed for the 10km. The shame. So just went for a short run from gym to try make myself feel better about being so lazy.
Gym 20:00 [3]
4 rounds of about 6 exercises including squats, lunges, plank and some core ones that I dont know the name of.
Wednesday Mar 4, 2020 #
1 PM
Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Nike Pegasus 36
Woohoo another run. On the treadmill so I could watch cricket
2 PM
Gym 15:00 [3]
Glutes and core
Monday Mar 2, 2020 #
3 PM
Running 30:00 [3] 4.4 km (6:49 / km)
Thought I better run since we've entered the Edenvale 10km on Sunday