Training Log Archive: SarahIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Tuesday Oct 29, 2019 #
2 PM
Gym 52:00 [3]
1km ergo, 30 mins spinning, glutes, core
Sunday Oct 27, 2019 #
8 AM
Cycling race 2:39:00 [3] 58.8 km (22.2 kph)
shoes: Giant OCR3
Carnival City Classic Cycle race.
Good prep for 94,7 with same start time. Was flippen windy! Tried to sit in some small bunches but they were too unpredictable so just worked with Dyllan and the odd person here and there. Dyll got a puncture 3km from the end. It's been a while since we've put a new tube in but got it done fairly quickly.
Felt quite strong so there is hope for a decent 94,7.
Good prep for 94,7 with same start time. Was flippen windy! Tried to sit in some small bunches but they were too unpredictable so just worked with Dyllan and the odd person here and there. Dyll got a puncture 3km from the end. It's been a while since we've put a new tube in but got it done fairly quickly.
Felt quite strong so there is hope for a decent 94,7.
Wednesday Oct 23, 2019 #
Running 34:52 [3] 5.11 km (6:49 / km)
shoes: Nike Pegasus 36
Mid week run. Yay. Testing out the new shoes.
Sunday Oct 20, 2019 #
6 AM
Running 1:30:20 [3] 15.0 km (6:01 / km)
shoes: Nike Pegasus 33
Tommy Malone 15km at Boksburg stadium.
Was rather worried I was going to suffer due to very little running recently. Took it nice and easy for first 8km or so and was pleasantly surprised. Felt good and managed to finish feeling strong.
Definitely one to do again - quiet and nice route.
Was rather worried I was going to suffer due to very little running recently. Took it nice and easy for first 8km or so and was pleasantly surprised. Felt good and managed to finish feeling strong.
Definitely one to do again - quiet and nice route.
Saturday Oct 19, 2019 #
7 AM
Cycling 2:01:00 [3] 34.5 km (17.1 kph)
shoes: Giant OCR3
Lekker cycle. Similar route to last week but with a few small extra loops. Feeling pretty decent
Wednesday Oct 16, 2019 #
5 PM
Spinning 30:00 [3]
At gym. Helped me wake up nicely :-)
Sunday Oct 13, 2019 #
7 AM
Cycling 1:42:30 [3] 30.06 km (17.6 kph)
shoes: Giant OCR3
Lekker ride up through Primrose, Isandovale, Edenvale and Bedford.
Friday Oct 11, 2019 #
7 PM
Running 53:20 [3] 8.5 km (6:16 / km)
shoes: Salomon Sense Ride
Night run at Royal Joburg. Was really nice. About 100 people so a peaceful run, just Dyll and I and the full moon :-). Fairly well marked, had one moment of doubt where we back tracked 50m to confirm but were on track. Perfect temperature
I was the 2nd lady. Haha. So won R50. Time to turn professional?
I was the 2nd lady. Haha. So won R50. Time to turn professional?
Wednesday Oct 9, 2019 #
5 PM
Spinning 26:00 [3]
Limited time so just 25ish mins on the watt bike at gym
Monday Oct 7, 2019 #
Gym 48:00 [3]
1km Ergo, 30 min spinning, glutes, abs
Sunday Oct 6, 2019 #
7 AM
Cycling 1:20:00 [3] 16.0 km (12.0 kph)
shoes: Giant OCR3
Lekker ride from Dunvegan area. Nice and chilled with Dyll and Johan. Jo was trying out Alex's yellow giant and getting a feel for it so we were just taking it slow. Was so nice to just be out and cruise and chat and feel like I had some energy :-)
Saturday Oct 5, 2019 #
8 AM
Running 30:30 [3] 5.0 km (6:06 / km)
shoes: Salomon Sense Ride
Bez park parkrun.
Felt so pap. Felt a bit nauseous in the last km so walked a bit. Weird. It has been another draining week.
122/66
Felt so pap. Felt a bit nauseous in the last km so walked a bit. Weird. It has been another draining week.
122/66