Training Log Archive: SarahIn the 31 days ending Aug 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 31, 2019 #
10 AM
Running 43:00 [3] 6.33 km (6:48 / km)
shoes: Nike Pegasus 33
Nice run with Dyll to Bedfordview Primary for their fun day to celebrate 100 years.
Friday Aug 30, 2019 #
2 PM
Gym 45:00 [3]
1km Ergo to warm up, usual glutes then bit of arms, back and chest followed by core.
Test week has been a dream.
Test week has been a dream.
Wednesday Aug 28, 2019 #
4 PM
Gym 50:00 [3]
10 mins on bike then leg day. Core to finish.
R27 steak special at Vinis for dinner afterwards :-)
R27 steak special at Vinis for dinner afterwards :-)
Tuesday Aug 27, 2019 #
5 PM
Running 34:50 [3] 5.0 km (6:58 / km)
shoes: Nike Pegasus 33
To Oriel park to check out the new bridge and outdoor gym equipment. Yay for a mid week run :-)
Monday Aug 26, 2019 #
Gym 40:00 [3]
1km Ergo to warm up then arms and glutes
Sunday Aug 25, 2019 #
7 AM
Running 59:12 [3] 10.0 km (5:55 / km)
shoes: Nike Pegasus 33
Wanderers 10km.
Felt so unfit. Eish
Felt so unfit. Eish
Saturday Aug 24, 2019 #
8 AM
Gym 45:00 [3]
At Eastgate Virgin Active due to no water at Bedford. Nice and modern! 30 mins spinning then core.
Athletics season is over ( moving up to A league next year!) so hopefully a bit more time for some exercise over next few months.
Downgraded to 10km for tomorrow.
Athletics season is over ( moving up to A league next year!) so hopefully a bit more time for some exercise over next few months.
Downgraded to 10km for tomorrow.
Saturday Aug 17, 2019 #
8 AM
Running 40:28 [3] 6.06 km (6:41 / km)
shoes: Nike Pegasus 32
Jeppe Girls Fun Run.
Got flu after a very stressful week around beginning of Aug. Man down on Sat 3rd (went to doctor) and 4th. Day off work on 5th. Suffered through the rest of the week.
Still not 100% with coughing and lots of phlegm.
Felt much better than expected and really enjoyed the warm weather.
Got flu after a very stressful week around beginning of Aug. Man down on Sat 3rd (went to doctor) and 4th. Day off work on 5th. Suffered through the rest of the week.
Still not 100% with coughing and lots of phlegm.
Felt much better than expected and really enjoyed the warm weather.