Training Log Archive: SarahIn the 31 days ending Jul 31, 2019:
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Tuesday Jul 30, 2019 #
4 PM
Gym 50:00 [3]
Spinning and core
Friday Jul 19, 2019 #
3 PM
Gym 45:00 [3]
30 mins spinning then some legs and core stuff.
Another rough week. Feel like I could sleep all weekend.
Another rough week. Feel like I could sleep all weekend.
Monday Jul 15, 2019 #
5 PM
Gym 45:00 [3]
Warm up on the bike and then leg day :-)
Mid-week exercise for the win
Mid-week exercise for the win
Friday Jul 12, 2019 #
5 PM
Running 31:00 [3] 4.36 km (7:07 / km)
shoes: Nike Pegasus 33
Only thing that got me out the door was needing 200 points to reach my vitality goal. Rough week
Monday Jul 8, 2019 #
Gym 45:00 [3]
12 min spinning then abs and glutes
Sunday Jul 7, 2019 #
7 AM
Running 57:37 [3] 10.0 km (5:46 / km)
shoes: Nike Pegasus 33
Northgate 10km.
Bit more hilly than I remember but paced it quite nicely. Safe to say I'm not very quick at the moment but enjoying getting out.
Bit more hilly than I remember but paced it quite nicely. Safe to say I'm not very quick at the moment but enjoying getting out.
Saturday Jul 6, 2019 #
8 AM
Running 33:00 [2] 5.0 km (6:36 / km)
shoes: Nike Pegasus 33
Wits parkrun. Nice and chilled chatting to Steph. Breakfast at olives and plates afterwards:-)
Wednesday Jul 3, 2019 #
8 AM
Running 52:00 [3] 7.1 km (7:19 / km)
shoes: Nike Pegasus 33
Chilly run around Crystal Springs. Some proper hills. Burning lungs
Tuesday Jul 2, 2019 #
7 AM
Hiking 2:00:00 [3] 5.6 km (21:26 / km)
shoes: Salomon Sense Ride
Beautiful hike at Crystal Springs.