Training Log Archive: SarahIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Tuesday Jan 29, 2019 #
5 AM
Running 1:00:00 [3] 9.44 km (6:21 / km)
shoes: Nike Pegasus 33
Unicorn route from Jeppe
Sunday Jan 27, 2019 #
7 AM
Running 57:00 [3] 8.3 km (6:52 / km) +200m 6:08 / km
shoes: Nike Pegasus 33
Up to Jeppe Boys. Tired legs
Saturday Jan 26, 2019 #
7 AM
Running 1:37:16 [3] 14.46 km (6:44 / km)
shoes: Nike Pegasus 32
To Bez Parkrun and home.
Wednesday Jan 23, 2019 #
4 PM
Running 48:00 [3] 7.01 km (6:51 / km)
shoes: Nike Pegasus 33
Warm up, 6x 1:30 hills, cool down
Monday Jan 21, 2019 #
Running 30:15 [3] 4.78 km (6:20 / km)
shoes: Nike Pegasus 33
Running club coaching. Very stop start but something. Plus some stairs
Sunday Jan 20, 2019 #
Running 53:39 [3] 7.7 km (6:58 / km)
shoes: Nike Pegasus 33
Around the graveyard in Primrose. Slow but getting there
Saturday Jan 19, 2019 #
5 PM
Running 29:30 [3] 4.2 km (7:01 / km)
shoes: Nike Pegasus 33
Getting back to it. Been sick for almost 2 weeks.
Saturday Jan 5, 2019 #
6 AM
Running 1:33:12 [3] 15.0 km (6:13 / km)
shoes: Nike Pegasus 33
Varsity Kudus 15km. My 5th. Every odd year from 2011
Felt decent, paced it quite well. Hoped to be closer to my PB of 1h29 but not enough mileage over Christmas
Felt decent, paced it quite well. Hoped to be closer to my PB of 1h29 but not enough mileage over Christmas
Thursday Jan 3, 2019 #
3 PM
Running 26:00 [3] 4.2 km (6:11 / km)
shoes: Nike Pegasus 33
Wednesday Jan 2, 2019 #
11 AM
Running 41:34 [3] 6.1 km (6:49 / km)
shoes: Nike Pegasus 33
Nice and chilled. Been feeling so dead. I think my body has finally decided it's on holiday and has just crashed.