Training Log Archive: SarahIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Dec 30, 2018 #
Running 1:01:00 [3] 8.9 km (6:51 / km)
shoes: Nike Pegasus 33
Tuesday Dec 25, 2018 #
Running 27:54 [3] 5.0 km (5:35 / km)
shoes: Nike Pegasus 32
109/ 61
Saturday Dec 22, 2018 #
Running 31:14 [3] 5.0 km (6:15 / km)
shoes: Salomon Sense Ride
Very scenic route, rough underfoot. Donated blood yesterday - not feeling 100%
108 / 61
Friday Dec 21, 2018 #
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Nike Pegasus 33
Saturday Dec 15, 2018 #
Running 29:23 [3] 5.0 km (5:53 / km)
shoes: Salomon Sense Ride
Tough last 2km on the beach. Lekker though. Soooooo humid.
107 / 60
Thursday Dec 13, 2018 #
Running 1:02:53 [3] 10.01 km (6:17 / km)
shoes: Nike Pegasus 33
Tuesday Dec 11, 2018 #
Running 1:03:55 [3] 10.4 km (6:09 / km)
shoes: Nike Pegasus 33
Sunday Dec 9, 2018 #
Running 1:03:00 [3] 10.01 km (6:18 / km)
shoes: Nike Pegasus 33
Saturday Dec 8, 2018 #
Running 1:04:00 [3] 10.17 km (6:18 / km)
shoes: Nike Pegasus 33
Wednesday Dec 5, 2018 #
Running 1:03:00 [3] 10.0 km (6:18 / km)
shoes: Nike Pegasus 33
Tuesday Dec 4, 2018 #
Running 1:05:00 [3] 10.14 km (6:25 / km)
shoes: Nike Pegasus 33
Saturday Dec 1, 2018 #
Running 28:22 [3] 5.0 km (5:40 / km)
shoes: Salomon Sense Ride
106 / 59
Orienteering 50:00 [3] 6.1 km (8:12 / km)
shoes: Salomon Sense Ride
Lekker little score O with Dyllan