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Training Log Archive: Sarah

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running9 9:49:20 54.55(10:48) 87.79(6:43) 1161
  walking1 59:08 3.28(18:03) 5.27(11:13) 89
  Total9 10:48:28 57.83(11:13) 93.06(6:58) 1250
  [1-5]9 10:47:49

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Monday Oct 29, 2018 #

5 PM

Running 30:11 intensity: (38 @1) + (4:52 @2) + (21:02 @3) + (3:39 @4) 4.7 km (6:26 / km) +66m 6:00 / km
ahr:149 max:162

Saturday Oct 27, 2018 #

5 PM

Running 43:36 intensity: (18 @0) + (2:27 @1) + (16:47 @2) + (24:04 @3) 6.16 km (7:05 / km) +63m 6:44 / km
ahr:140 max:159

Saturday Oct 20, 2018 #

6 AM

Running 2:17:57 intensity: (14 @1) + (4:13 @2) + (1:28:39 @3) + (43:12 @4) + (1:39 @5) 21.19 km (6:31 / km) +244m 6:09 / km
ahr:156 max:187 shoes: Nike Pegasus 33

CSIR 21km.
Busy race. 2km of dirt road at 5km slowed the field right down to a walk which was rather frustrating. Started feeling nauseous at 9km. Just tried to keep it moving and started feeling better around 14km. Not a fun 5km. Not too sure what caused that :-( Guess ive had too many easy 21km recently, was time for some suffering. Legs felt okay. Right leg isn't 100% though.
Don't think I'll be back at this one next year.

Wednesday Oct 17, 2018 #

5 PM

Running 45:35 intensity: (21 @0) + (2:57 @1) + (12:43 @2) + (29:01 @3) + (33 @4) 6.31 km (7:14 / km) +79m 6:48 / km
ahr:141 max:164

Monday Oct 15, 2018 #

Note

Physio appointment (Jane). Trying to sort out my dodgy feet.

Saturday Oct 13, 2018 #

7 AM

Running 20:49 intensity: (1:29 @2) + (1:03 @3) + (18:17 @4) 3.02 km (6:54 / km) +33m 6:32 / km
ahr:167 max:176

walking 59:08 intensity: (8 @1) + (59:00 @2) 5.27 km (11:13 / km) +89m 10:21 / km
ahr:125 max:128 shoes: Nike Pegasus 33

Bedford Centre charity walk with the mom's.

Thursday Oct 11, 2018 #

5 PM

Running 30:03 intensity: (1:44 @1) + (12:43 @2) + (15:31 @3) + (5 @4) 4.05 km (7:25 / km) +65m 6:52 / km
ahr:139 max:162 shoes: Nike Pegasus 33

Felt like napping not running.

Sunday Oct 7, 2018 #

7 AM

Running 1:28:30 intensity: (28 @1) + (3:36 @2) + (1:06:00 @3) + (18:18 @4) + (8 @5) 13.26 km (6:41 / km) +170m 6:16 / km
ahr:154 max:182 shoes: Nike Pegasus 33

Jog from Doppio Zero to Marks Park then Spar ladies 10km. Legs are quite tired

Saturday Oct 6, 2018 #

6 AM

Running 2:17:16 intensity: (1:09 @1) + (1:52 @2) + (1:25:47 @3) + (48:28 @4) 21.37 km (6:25 / km) +330m 5:58 / km
ahr:156 max:176 shoes: Nike Pegasus 33

Chamberlain capital classic 21km. Keeping it chilled keeping a close eye on my right foot.

Wednesday Oct 3, 2018 #

4 PM

Running 55:23 intensity: (23 @1) + (4:59 @2) + (44:28 @3) + (5:33 @4) 7.74 km (7:09 / km) +111m 6:41 / km
ahr:149 max:168

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