Training Log Archive: SarahIn the 31 days ending May 31, 2018:
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Wednesday May 30, 2018 #
5 PM
Running 14:16 2.04 km (6:59 / km) +20m 6:40 / km
ahr:153 max:162
Tentative run off the back of my longest "break" from training in 10 years :( got proper sick with a virus and work stress made it hard to recover. Had a sore foot too.
Sunday May 6, 2018 #
6 AM
Running 3:20:08 32.32 km (6:12 / km) +203m 6:00 / km
ahr:162 max:196 shoes: Nike Pegasus 32
Colgate 32km with Dyll. Yay!
2 lapper from Boksburg stadium. Quite flat. Haven't been nervous for a race in a while but glad we finally got around to stepping up the distance. Paced it nicely and felt pretty decent the whole way. Very cool having someone to run and chat to for over 3 hours. I luckily didn't have a hockey match to play at 11h15...
Entering Kaapsehoop marathon!
Need to get new shoes.
2 lapper from Boksburg stadium. Quite flat. Haven't been nervous for a race in a while but glad we finally got around to stepping up the distance. Paced it nicely and felt pretty decent the whole way. Very cool having someone to run and chat to for over 3 hours. I luckily didn't have a hockey match to play at 11h15...
Entering Kaapsehoop marathon!
Need to get new shoes.
Thursday May 3, 2018 #
2 PM
Running 25:00 [3] 3.5 km (7:09 / km)
shoes: Nike air pegasus 30
Cross country coaching.
Warm up then 4x race pace 600m loops incl hill, stairs, field with 2 min rest. Cool down.
1st hockey team joined us
Warm up then 4x race pace 600m loops incl hill, stairs, field with 2 min rest. Cool down.
1st hockey team joined us