Training Log Archive: SarahIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Dec 31, 2016 #
Running 25:14 [4] 5.0 km (5:03 / km) +22m 4:56 / km
shoes: Nike Pegasus 32
Felt decent. Warm weather has returned!
59 / 38 / 1
Friday Dec 30, 2016 #
Running 50:27 [3] 8.14 km (6:12 / km) +128m 5:45 / km
shoes: Nike Pegasus 32
A few short uphill walks. Otherwise felt decent.
Thursday Dec 29, 2016 #
stationary bike 40:00 [3]
Wednesday Dec 28, 2016 #
Running 23:44 [2] 3.65 km (6:30 / km) +51m 6:04 / km
shoes: Nike Pegasus 32
Tuesday Dec 27, 2016 #
Running 35:56 [3] 5.69 km (6:19 / km) +65m 5:58 / km
shoes: Inov8 X-talons 2
Monday Dec 26, 2016 #
Running 30:38 [3] 4.71 km (6:30 / km)
shoes: Nike Pegasus 32
Sunday Dec 25, 2016 #
Running 25:13 [5] 5.0 km (5:03 / km) +17m 4:58 / km
shoes: Nike Pegasus 32
In the rain again! Felt good today :-)
58 / 38 / 1
Saturday Dec 24, 2016 #
Running 26:51 [4] 5.07 km (5:18 / km) +72m 4:57 / km
shoes: Nike air pegasus 30
New route through the old dynamite bunkers. Probably one of the best routes in Joburg. Perfect running conditions - it was pouring with rain :-)
57 / 38 / 1
Friday Dec 23, 2016 #
Running 27:40 [2] 3.71 km (7:27 / km)
shoes: New Balance 876
Thursday Dec 22, 2016 #
Running 10:05 [3] 1.56 km (6:28 / km)
shoes: New Balance 876
Hiking 1:00:00 [1] 4.0 km (15:00 / km)
shoes: New Balance 876
Running 9:12 [3] 1.49 km (6:10 / km)
shoes: New Balance 876
Wednesday Dec 21, 2016 #
Running 38:51 [3] 6.01 km (6:28 / km)
shoes: New Balance 876
Tuesday Dec 20, 2016 #
Running 30:23 [2] 4.57 km (6:39 / km)
shoes: New Balance 876
Saturday Dec 17, 2016 #
Running 28:14 [4] 5.09 km (5:33 / km) +6m 5:31 / km
shoes: Nike Pegasus 32
First km is around a rather bumpy track and then there are 2 laps around the stadium and park. Surprisingly enjoyable little route. Very uneven underfoot.
56 / 38 / 1
Wednesday Dec 14, 2016 #
Running 33:07 [2] 4.82 km (6:53 / km) +111m 6:10 / km
shoes: Nike Pegasus 32
Sunday Dec 11, 2016 #
Orienteering 19:11 [5] *** 2.91 km (6:35 / km) +32m 6:15 / km
13c shoes: Inov8 X-talons 2
Lots of fun. Great venue choice! Had a pretty focused race and my lack of speed probably wasn't a bad thing as I kept on top of things. Bad route choice to #8 but otherwise decent I think.
3 minutes ahead of Kirsten with the Wimberleys just behind her.
(Michele and Christie both sick)
Orienteering race 18:52 [5] *** 2.9 km (6:30 / km) +14m 6:21 / km
11c shoes: Inov8 X-talons 2
Nice to run out with a big gap. Tried to keep pushing the whole way and had pretty smooth run. Drifted left to #3 and hesitations into #6 and #7. Extended the lead a bit to about 4 minutes.
(started watch late so GPS track is incomplete)
Saturday Dec 10, 2016 #
Running 29:47 [3] 5.0 km (5:57 / km) +105m 5:23 / km
shoes: Nike Pegasus 32
Did AF so I could get to SAOF meeting by 9. And it is one of my favourite routes.
Took it really easy and actually enjoyed it. No desire to hurt at the moment and until that returns I think I just need to chill.
55 / 37 / 1
Thursday Dec 8, 2016 #
Yoga 1:00:00
Wednesday Dec 7, 2016 #
Running 20:30 [2] 2.83 km (7:14 / km) +56m 6:35 / km
shoes: Nike Pegasus 32
Tuesday Dec 6, 2016 #
Cycling 46:51 [3] 14.27 km (18.3 kph) +124m
shoes: Giant OCR3
Monday Dec 5, 2016 #
strength 10:00 [3]
Sunday Dec 4, 2016 #
Orienteering 41:35 [3] 5.59 km (7:27 / km) +116m 6:45 / km
shoes: Inov8 X-talons 2
Saturday Dec 3, 2016 #
Running 25:53 [4] 5.01 km (5:10 / km) +4m 5:09 / km
shoes: Nike Pegasus 32
Pleasant double lapper. Feeling a bit better than last week but still not great. Had a lady closing in near the end so had to work hard into the finish.
54 / 37 / 1
Thursday Dec 1, 2016 #
Yoga 1:00:00