Training Log Archive: SarahIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 24:31 [4] 5.0 km (4:54 / km) +26m 4:47 / km
shoes: Nike Pegasus 32
Running 33:11 [4] 5.01 km (6:37 / km) +6m 6:35 / km
shoes: Nike air pegasus 30
Orienteering 53:12 [3] *** 7.09 km (7:30 / km) +11m 7:27 / km
22c shoes: Trailrocs 245
Running 1:58:49 [4] 21.29 km (5:35 / km) +159m 5:23 / km
shoes: Nike Pegasus 32
Running 26:55 [4] 5.26 km (5:07 / km)
shoes: Nike Pegasus 32
Running 25:47 [5] 5.0 km (5:09 / km) +79m 4:47 / km
shoes: Trailrocs 245
Running 23:53 [5] 3.35 km (7:08 / km) +183m 5:36 / km
Running race 26:10 [5] 5.0 km (5:14 / km) +107m 4:44 / km
shoes: Trailrocs 245