Training Log Archive: SarahIn the 31 days ending Jul 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jul 31, 2016 #
Running 28:13 4.22 km (6:41 / km) +19m 6:32 / km
shoes: Inov8 road-X-233
Nice to do something a bit different and chilled. Right leg is a bit tight.
Went past the Rondebosch Sports Club and Red Cross children's hospital with the last bit round the common which has huge puddles from all the rain.
Saturday Jul 30, 2016 #
Running 23:15 [5] 5.0 km (4:39 / km) +16m 4:35 / km
shoes: Nike air pegasus 30
Wasn't expecting much but sat behind the leading lady the whole way and she pulled me along. Another awesome route - along the bank of the Berg River through the Paarl Arboretum. All dirt road and single track with loads of muddy puddles to dodge.
40 / 26
Wednesday Jul 27, 2016 #
Running 25:05 [3] 4.05 km (6:12 / km) +11m 6:07 / km
slept:7.0 shoes: Nike air pegasus 30
Saturday Jul 23, 2016 #
Running 23:18 [5] 5.0 km (4:40 / km) +55m 4:25 / km
shoes: Nike air pegasus 30
At Meerendal Wine Estate. Very cool place for a parkrun. I struggled to get up this morning but so glad I did. The weather was perfect and I was feeling good.
39 / 25
Thursday Jul 21, 2016 #
Running 48:06 [3] 8.06 km (5:58 / km) +12m 5:56 / km
slept:7.5 shoes: Nike air pegasus 30
Tuesday Jul 19, 2016 #
Running 38:06 [3] 6.22 km (6:08 / km) +32m 5:59 / km
slept:9.0 shoes: Nike air pegasus 30
Monday Jul 18, 2016 #
strength 10:00 [3]
Sunday Jul 17, 2016 #
Running 1:19:20 [3] 13.29 km (5:58 / km) +66m 5:49 / km
shoes: Nike air pegasus 30
Saturday Jul 16, 2016 #
Running 24:16 [5] 5.0 km (4:51 / km)
shoes: Nike air pegasus 30
Starts at the Fish Hoek sports complex so a bit of running across fields and jeep tracks but also some nice sandy single track sections and a good view of the mountains. I felt pretty decent and couldn't feel my blister at all.
Really need to volunteer at a parkrun soon. Starting to feel bad!
38 / 24
Running 21:05 [2] 3.33 km (6:20 / km) +8m 6:16 / km
shoes: Nike air pegasus 30
Thursday Jul 14, 2016 #
Note
Wednesday Jul 13, 2016 #
Running 40:55 [3] 4.15 km (9:52 / km)
shoes: Trailrocs 245
Monday Jul 11, 2016 #
Running 33:29 [3] 5.18 km (6:28 / km) +57m 6:07 / km
shoes: Nike air pegasus 30
Sunday Jul 10, 2016 #
Orienteering race 1:32:28 [4] 8.81 km (10:30 / km) +287m 9:02 / km
shoes: Trailrocs 245
Pretty good race technically. Wasn't pushing the pace. Just kept it comfortable and tried to enjoy it.
I lost about 30 seconds on #2 and #5 walking / jogging the uphills. Lost a minute on #7 - mis-read the rocks before the control and drifted left. Also lost about 30 seconds on #9 - got a thorn in my shoe and had to take it off to get it out. Otherwise pretty smooth. Concentration was decent most of the way round and was moving at a decent speed over the rocky ground.
2:46 behind Michele. Happy with that although I think she is still recovering from being sick.
Saturday Jul 9, 2016 #
Running 23:46 [5] 5.0 km (4:45 / km) +17m 4:40 / km
shoes: Nike air pegasus 30
Nice route and I felt good. Good to have an enjoyable route so close to home.
37 / 23
Thursday Jul 7, 2016 #
Yoga 1:00:00
Wednesday Jul 6, 2016 #
Running 40:50 [4] 7.66 km (5:20 / km) +70m 5:06 / km
shoes: Nike air pegasus 30
Started a bit fast and didn't feel like a suffer fest so just kept it moving. Calves were a bit sore - maybe the first km was a bit of a shock for them. Also lots of running on squishy grass.
Tuesday Jul 5, 2016 #
strength 15:00 [3]
Sunday Jul 3, 2016 #
Cycling 1:07:05 [3] 19.02 km (17.0 kph) +301m
shoes: Scott Scale MTB
Saturday Jul 2, 2016 #
Running 53:45 [3] 9.45 km (5:41 / km) +48m 5:33 / km
shoes: Nike air pegasus 30